The zebra club exercises. Look out for them soon in @the.

The zebra club exercises 50 likes, 1 comments - the. @jeannie_di has created a whole class focussed on isometric power having seen such great results in her clients Aug 19, 2024 · Jeannie Di Bon Jeannie Di Bon is a movement therapist, educator and author specializing in hypermobility, Ehlers-Danlos Syndrome and chronic pain. club we use tools like balls, bands and light weights to improve our Strength and Connection. One of our members 31 likes, 1 comments - the. club on March 28, 2025: "Overactive or sensitive nervous system? Let’s talk. In this programme I will carefully guide you through safe exercises to manage your pain. Personalised exercises for chronic pain management. club on April 15, 2024: "Safe, appropriate cardio exercises that can be done seated. Read more Chronic Pain, EDS, Hypermobility, Movement & Exercise The Zebra Club exercise classes are great as they are all sorts of levels, targeting different things and of varying lengths so you can really focus on what you need. The classes in The Zebra Club app are modified and designed for hypermobile Ehlers-Danlos Syndrome (hEDS) and hypermobility spectrum disorder (HSD) and symptomatic hypermobility / asymptomatic hypermobility and chronic pain conditions like fibromyalgia. Can you relate to this? Has exercise made you feel worse? Or pushed you too soon? In the brand new app, we’ve introduced three levels of foundational exercises to meet you where you are today ‎The Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. Jeannie guides you through The Ehlers-Danlos Society is delighted to welcome The Zebra Club as Sponsors of the 2025 Global Learning Conference! "Movement is a game-changer for EDS and hypermobility. The Zebra Club - Hypermobility Exercise & Community on Instagram: "Wow - what an endorsement. Enjoy easy to follow exercises I started my exercise program with the foundations and then continued to do one session on strength and two other classes each week, as Jeannie recommended. I ended up doing more harm than good. The classes in The Zebra Club app are modified and designed for hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD) and symptomatic hypermobility / asymptomatic hypermobility and chronic pain Find helpful users reviews and customer ratings for The Zebra Club. club on November 22, 2025: "Research has shown that people with EDS & HSD often give up on exercising for a variety of reasons. club on March 24, 2025: "Stability isn’t about bulk or power—it’s about control. Learn more Or download the App on IMM for Therapists As a therapist you’ll know that what works for other clients won’t work for hypermobile and Ehlers-Danlos Syndrome clients. 5km with reduced pain, more confidence, and the support of The Zebra Club community. #healthylifestyle #health #exercise #cardio #exercises # This video explores how classes can be accessible for all ability levels in The Zebra Club. Their Oct 15, 2023 · November 4th, 2025 | Estimated reading time: 4 minutes Why We Built the New Zebra Club App: Our Vision for the Future of EDS & Hypermobility Support We have some changes coming to The Zebra Club. It is now available from both the App Store and Google Play. Oct 15, 2025 · Christy shares how The Zebra Club’s movement therapy for EDS, POTS, and hypermobility helped her ease pain, build strength, and rediscover confidence. ’ Walking is working it, sitting in a well-aligned position is working it. 12K Followers, 199 Following, 482 Posts - The Zebra Club App - Hypermobility Exercise & Community (@the. Jeannie has hEDS, POTS, MCAS and chronic fatigue herself. Jul 29, 2025 · The Zebra Club community offers this in such a unique and supportive way. That’s why, inside The Zebra Club, our founder @jeannie_di begins strength work with isometric exercises I also have the Zebra Club but they are pretty mild exercises, so if your goals are more athletic, it needs to be supplemented with additional strength training. Mar 31, 2025 · Exercises for core stability I find it funny that exercises are classified into ‘core exercises when, in fact, any exercise is going to work the ‘core. The app for hypermobility management. She is the founder of The Zebra Club app and the creator of the Integral Movement Method. club you’ll have access to so much more than classes. But after a short hold, you release and Nov 4, 2025 · Explore the reimagined Zebra Club app—evidence-based movement therapy and clinician-endorsed support for EDS and hypermobility. zebra. But everyone chooses their own pathway Talking foot health over The Zebra Club! ⁠ ⁠Developed by Jeannie Di Bon, this app is a resource for hypermobility-safe exercise, education, and support. club) on Instagram: "Empower your hypermobility journey with us. With the exercises and TZC’s motto “go low & slow” I have slowly brought strength and stability to my otherwise very hypermobile and POTSie body! Jul 18, 2023 · After seeing many folks in EDS communities online recommend it, I am giving Jeannie di Bon’s Zebra Club app a try. You can work from the comfort of your home, at your pace. These tools are great for 250 likes, 1 comments - the. 260 likes, 12 comments - the. The Zebra Club is not just an Jan 27, 2025 · Jeannie Di Bon Jeannie Di Bon is a movement therapist, educator and author specializing in hypermobility, Ehlers-Danlos Syndrome and chronic pain. @jeannie_di has created a whole class to work isometrically around the pelvis and shoulders - often tricky areas in hypermobility. The Zebra Club app is a programme based on the Integral Movement Method. Explore movement sessions, mindfulness audios, educational resources and your community, all from one clear, easy-to-use dashboard. I'm cEDS, so may Nov 4, 2025 · EDS, Hypermobility, Movement & Exercise October 15th, 2025 Christy’s Story: How The Zebra Club Helped Me Rebuild Strength and Confidence with EDS and Hypermobility Estimated reading time: 8 minutes Here is a story that beautifully captures what can happen when we stick with a process. If you’ve ever watched any of my YouTube videos or Zebra Club classes, you may have noticed I never cue ‘the Nov 22, 2025 · the. 32 votes, 10 comments. My feelings regarding Jeannie’s new app were very similar to when I read Diana Jovin’s book Disjointed, which I recently reviewed as well. In The Zebra Club, we follow the Integral Movement Method (IMM) of our founder @jeannie_di to build stability step by step: 1️⃣ Body awareness, breath, relaxation & proprioception 2️⃣ Motor control & muscle accuracy 3️⃣ Strength & stability. She has a book called Hypermobility Without Tears which has many exercises in it. Engage with our extensive library of expert-led movement and education sessions designed for hypermobility, EDS and chronic pain. May 27, 2025 · What makes the Zebra Club program special? The training can be individually adapted and offers a kind of safe space with secure movement exercises, especially for people with hypermobility and EDS. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal… Thankfully, by following the instruction and exercises in the Zebra Club I am finally learning what my hEDS body needs and am slowly progressing toward pain free full body awareness. Read more Explore the new Zebra Club app, designed for people with EDS, hypermobility and chronic pain. club on July 2, 2024: "New month always means exciting new content on our hypermobility app. club on June 12, 2020: "Strengthen: every Zebra has the right to feel Zebrastrong. When you join @the. This class has just been released today to our members. Learn to move pain-free, without fear of movement. Specialised movement, community support, and expert education. App for Hypermobility Rehab by The Zebra Club. danlos on April 22, 2025: "Talking foot health over @the. These are Hypermobile friendly cardio classes. club on August 2, 2025: "You know how we’re always told to do “strengthwork” or “get stronger” if we have hypermobility? When you’re living with EDS or chronic pain, the idea of strength training can feel daunting—sometimes even impossible. . Nov 21, 2025 · Discover an app designed specifically for people living with hypermobility, EDS, HSD and chronic pain, plus the related conditions like chronic fatigue and POTs. Explore pain-free movement with The Zebra Club - the most comprehensive online platform for hypermobility, Ehlers-Danlos Syndrome and chronic pain. We are a growing resource of movement, audios & education. This is the heart of The Zebra Club. Post and Read honest and unbiased users reviews. It gives you the tools, guidance and support to move safely, all at your own pace. Why is a leading EDS authority saying this? - our founder @jeannie_di has 15 years clinical experience, her international clinic sees 20 EDS/HSD patients a week. After years of 1-on-1 training, I discovered that most people with EDS are dismissively told to “just exercise”, yet most standard exercise programs make their symptoms worse, not better. Nov 13, 2025 · The Zebra Club’s new app is launching November 13! Designed for people with Ehlers-Danlos and hypermobility, it’s built with your feedback in mind. Join us now! The Zebra Club provides users with safe exercises and movement-based sessions, designed specifically for people with hypermobility and EDS. Here’s what’s going on this holiday season: ⭐️ Introducing our brand NEW Lifetime membership to our app. In The Zebra Club, our founder @jeannie_di focusses on nervous system regulation in a variety of unique ways. Prioritizing safe exercise, education, & community, our app offers expert guidance and workouts. The Zebra Club is the most comprehensive self-care resource for hEDS/HSD & chronic pain. Here’s a quick look on regard available inside this app for hypermobility home 48 likes, 6 comments - the. The classes on our app are carefully categorised to ensure you find the right level for your body. club @jeannie_di 煉 . The Zebra Club, London. 21 likes, 1 comments - The Zebra Club - Hypermobility Exercise & Community (@the. Welcome to the BRAND NEW The Zebra Club app. club members on which isometric exercises have proven to be most effective in hypermobility joint control. For many with EDS/HSD, pain and fatigue aren’t just about the joints—it’s about how the nervous system processes movement and stress. I wanted to take my experience training The Zebra Club app is a programme based on the Integral Movement Method. Stay tuned for our upcoming projects. CURRENT MEMBERS: Please check your email for instructions on transitioning over! This update has been shaped directly by our Zebra Community. Safe, appropriate and proven movement method for people with hypermobility and Ehlers-Danlos Syndrome (EDS). The Zebra Club (TZC) is the #1 thing that has helped me get back on my feet after a long flare. Let me know how it goes for you in the comment Jan 29, 2022 · Journalist Karina Sturm tests Jeannie Di Bon's new exercise program for people with Ehlers-Danlos syndrome called the Zebra Club. " Clients and purchasers of any online exercise classes from Dibons Ltd are advised not to undertake strenuous physical activities without first seeking medical advice. The Zebra Method is a series of Pilates-based corrective exercise videos for hypermobile patients and those with Ehlers - Danlos Syndrome. club on May 31, 2021: "Here’s @jeannie_di sharing her latest research to @the. club with our brand new cardio classes coming soon. I particularly enjoyed that all strength exercises were tightly connected with the correct breathing technique. On top of that, struggling so hard and then damaging myself with exercises supposedly tailored to people like myself was pretty bad for my mental health in a time of isolation. Through 16 years of. You can then continue on your journey with our Getting Started guides. club on July 22, 2023: "We are super proud that we are able to offer so much support to our members on the app. However, I wouldn’t be much of a journalist if that was all I had to say ‎The Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. 17 likes, 1 comments - the. This is a great class with @jeannie_di if you’re looking to start some cardio exercise. Key features to support you are: • Ability to personalise your program • On demand class library • Educational Resources • Guided programs • Community and 68 likes, 7 comments - the. We start with gentle and progress to moderate and challenging classes. Try a free 7-day trial and access movement therapy, mindfulness and supportive community tools. ⁠ ⁠ “The movement practices in the app are designed to meet you where you are in your movement journey. Aug 4, 2025 · Ian’s journey with EDS took him from painful 10-meter walks to 2. club) on Instagram: "Last week @jeannie_di invited another EDS expert to join our exclusive members only meet up. club!⁠ ⁠ ⁠Developed by @Jeannie_di, this app is a resource for hypermobility-safe exercise, education, and support. The Zebra Club is often recommended by health professionals for t 156 likes, 3 comments - ehlers. Movement | Education | Community 76 likes, 0 comments - the. club) on Instagram: "EDS & osteoporosis - new class just released into @the. trueFor a counterpoint, I tried to follow her exercises during lockdown to keep myself from falling to bits, and they were not safe for me. This was requested by several members & we 69 likes, 9 comments - The Zebra Club - Hypermobility Exercise & Community (@the. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal… It focuses on joint stability, balance, proprioception, posture, breathing patterns, and relaxation. club on August 9, 2020: "Exciting news in @the. Look out for them soon in @the. Ehlers-Danlos Syndromes refers to a group of rare inherited conditions that affect connective tissue. The Zebra Club Program review by Karina Sturm “Wow,” was the first word that came to my mind when I started to exercise with Jeannie Di Bon’s new program: The Zebra Club. ⁠ ⁠ “The movement practices in the app are May 1, 2024 · Jeannie Di Bon Jeannie Di Bon is a movement therapist, educator and author specializing in hypermobility, Ehlers-Danlos Syndrome and chronic pain. club on June 26, 2022: "It’s important we include isometric exercises in our management plan. In fact, one of the categories of exercise sessions is called Strength and Connect, so you can focus on building a Zebrastrong body and mind. Whether you are just getting started moving again, have energy 12 likes, 0 comments - the. On this course, I demonstrate and explain every exercise, including ‘watch for’ points in the hypermobile body. By focusing on Dec 4, 2024 · It’s Holiday Offer time on The Zebra Club app. In @the. Dec 9, 2021 · The Zebra club app has launched with amazing reviews and Recommendations from medical professionals globally. Designed to build strength and improve cardio fitness without stressing the joints. club. 54 likes, 4 comments - the. In these sessions, you’ll learn the fundamental movement programmes and thought processes essential to improving your condition and enjoying hypermobile friendly exercise. Here’s what’s new on the app: Cleaner navigation & organized content Progress tracking on programs to celebrate every win Bookmark your favorite classes and resources Zebra Workouts is the result of my personal experience, multiple advanced certifications, and thousands of hours training clients with Ehlers-Danlos Syndrome. 152 likes · 32 talking about this. Jun 3, 2024 · We have presentations in the resource center in The Zebra Club app from Occupation Therapist Jo Southall and Exercise Physiologist Emily Cochrane that dive deep into pacing strategies that are useful when managing hEDS/HSD and co. Self-compassion is treating yourself with kindness and gentleness, even in moments of struggle. The exercises are divided into three levels of difficulty (Gentle, Moderate, and Challenging) and further categorized: from pain management to muscle building, stability, and anxiety or stress 0 likes, 0 comments - The Zebra Club - Hypermobility Exercise & Community (@the. club) on Instagram: "Our founder @jeannie_di hosted our members meet up last week. One of those reasons was being given inappropriate exercises. Apr 7, 2025 · The Zebra Club app is a programme based on the Integral Movement Method. These exercises involve a static contraction of the muscles where you’re not actually moving. She combines mindfulness with Pilates exercises that are meant for people who are dealing with chronic pain and need to start from scratch with a program. @jeannie_di has created the most comprehensive resources for living with EDS / HSD, supported by our wonderful Ambassadors & community members. Nov 21, 2025 · The Zebra Club was created to fill the gap between exercise, physical therapy and everyday living.