Lose weight climbing reddit. My personal recommendation would be intermittent fasting.
Lose weight climbing reddit I'm currently 91kg (186cm) and have a mainly sedentary lifestyle (which is what I'm trying to change). trueI'm surprised by the lack of people suggesting rope climbing first. Hey all, I'm interested in whether I can use bouldering as a way to get fit / exercise method or whether I'm going to have to lose weight and gain muscle before I start. If you're serious about weight loss, look into it. Bouldering will build muscle in upper body and core. The “problem” with cardio for weight loss is that you have to do it for hours to burn large amounts of calories. If it puts you at calorie deficit, you will lose weight. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. Alternative exercises aren't going to help you lose weight, changing your diet will. As I got more into climbing I was able to maintain my weight and increase strength. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. If you want to increase your endurance, cardio is best - so run for an hour. You ever figure out a climb and it ends up being easier than you thought? And you can repeat it sorta easily? I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). I also sweat through my shirt and wheeze and puff and groan through the entire process. Then I managed to break both ankles within 3 months of eachother. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. Notice, I did not say weight loss diet, which you may not even need. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. First ever climb, we all start somewhere. We discuss everything from the philosophy to the science of training. Calorie deficit - lost weight. To answer your question, plenty of people have lost weight while climbing. I definitely agree with u/icantsurf about finding something you can enjoy regularly. Running or rowing will be similar. In terms of cardio, honestly, don’t over do it with tons of heavy cardio. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. Losing weight will get you climbing harder grades faster but its a sacrifice to do so. People here will be cautious with giving you advice on losing weight to get better. If you burn 200kcal on a ride but do it every day for 4 weeks, you'll burn more overall than if you burn 1000kcal on a ride, but only once a week for 4 weeks. Downsides really have to manage protein intake to help recovery and muscle niggles. Anecdotes of climbers shedding weight or developing eating disorders to climb harder remain ubiquitous. : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD You gotta give up all weight training and focus on climbing specific training. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Should I look for losing weight for this new hobby or is it just a mentality thing? Around how much should I lose? Ps. May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. There's some interesting info in the FAQ regarding high intensity vs cardio and their respective roles in fat loss and endurance training. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 158 votes, 128 comments. Fat loss is almost entirely about what you put in your mouth. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. I The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. If you want a leaner stomach area, then your best bet is to keep to a cardio and/or weight lifting regimen while starting a decent fat loss diet. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. Told myself I would start climbing once I lost weight. . If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with some training) for an hour that burns maybe 850kcal. Climbing is a ridiculous sport in general. I've been experiencing tree climbing with a friend now for about 2 months (on average like 10m 30ft trees) and I often hold back on some parts because im much heavier than my friend. Dec 9, 2023 · Losing weight to climb better isn't always necessary, but here are some tips from a climbing instructor on how to become a great climber. My motivation had fell off exponentially as of recently and this has really inspired me to get back out there and stay at it. Be sure to remain skeptical of all advice here including my own comment of course. If good abs are the goal, train your core with resistance training and aim for a low body fat%. It’s funny because I used to write about how to lose weight on paleoplan. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. Hmmm questions about losing weight are a bit sensitive on here. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. One thing to note is that you probably won't lose a great deal of weight through just cycling - when you're bigger your muscles have to get stronger to get you up the hills, and muscle weighs more than fat. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. I'm finding hill walking and stair climbing are a super challenge to my cardio and strength. Getting better at climbing is just a positive side effect. The hills near me in a high-end neighborhood aren't a constant grade, but instead are very steep for a hundred yards or two and then you turn around and go back down. With the right amount of cardio worked in to lose weight, falling from height would become way Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. If you're going to climb, climb because you like doing it. Jun 23, 2013 · A 10% increase in power is going to have the same effect on your climbing speed as a 10% reduction in weight. You can use a calorie calculator such as the one linked below. But I encourage you to lose weight because of the other health benefits rather than the benefits to climbing. Best way to lose weight is through diet. Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal weight for climbing? Reddit's rock climbing training community. If you want to lose weight, look into exercises that are good for burning calories. Learn one way to increase this ratio via optimizing body composition. I was the nutritionist/blogger over there, and every single day I answered people’s questions about how to lose Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. That said, climbing is not a good weight-loss sport. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood The simple answer is the one that gives you the bigger calorie deficit over a long period of time is best for weight loss. abs are built in the gym and revealed in the kitchen. I'm 265 lbs right now and got into mountain biking recently to lose weight. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. Once you’ve started doing that, and have a goal, then modify you’re routine to better focus on areas that will help meet your goal. The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. Stair climbing is one of the most intense cardio exercises. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. The question is: Which do you like more, climbing or chocolate ice cream with maple crusted bacon chunks? Reduce your intake of unnecessary foods, and your weight will drop. Best bet is to perhaps lose it at a very very slow rate and just focus on getting strong/better. A few months ago I trained for a charity CN tower stair climb (for non Canadians its the tallest building in Canada). Your weight loss is correlated, but not necessarily causal. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. But optimizing strength-to-weight ratio through weight loss is not so simple. Not a great lower body muscle builder. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. This isn't about bike type A vs type B being universally better, it's about what you personally do with them, so If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Downsides were It made me feel dumber and was much harder to get going during other forms of exercise. com all the time. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. Reply reply Weight loss I have always struggled with my weight. Say, I am 100 kg (easy number) and I have a body fat percentage of 30% (so 30 kg of fat). What if I lose 10 kg of fat, making me 90 kg with a fat percentage of 20%. Weight loss is going to be tied much more to diet rather than the exercise you do. Additionally, it might help if your climbing gym has additional fitness equipment like treadmills and some weights. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. He’s about 148 lbs. I'm overweight and trying to not just lose it but to build strength at the same time. Are you limited by being heavier? Also of course. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). The safest way to lose weight is to count calories so that you lose 1 pound a week. So yeah you are climbing stronger because of both, but I'd guess it's skewed a bit toward the weight side, because just riding more (as opposed to structured workouts from a coach) is unlikely to make you that much stronger, assuming How to Lose Weight for Climbing by Neely Quinn I’ve been sort of dreading writing this blog post, even though I know it needs to be done. There's no need to sacrifice perfectly good muscles that you In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. The basic gist is that if you want to lose fat, high intervals are great - so do intervals of stairs for 10-15 min. Weight loss is 99% diet. I wonder how much difference weight makes to climbing ability. Losing weight will mean less weight on your fingers and easier to move. Dedicated to increasing all our knowledge about how to better improve at our sport. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. I also do bodyweight exercises and lift weights. It sounds like you're on the right track but still need to work on it. We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. Always hungry. Eh, idk about that. You also need to lose weight which will make biking easier. You don't have to eat less to lose weight, you just have to eat healthier. My buddy just started and he did a v5 first day without even knowing what to do. All other factors being equal (no change in technique, training level, strength, etc), what can this person expect to notice about this change? Just a small 10% Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Many climbers—particularly competitive climbers—try to optimize that by losing weight. The truth is that you probably aren't climbing anywhere near hard enough that your strength is a seriously limiting factor. The fact of having to lift your entire body weight with each step sets it apart from running, the elliptical and other cardio. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Is bouldering mainly about weight? May 17, 2021 · Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. If you get stronger you will get better. Just let them know you want to lose weight and improve overall fitness. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Head over to r/fitness and look at the wiki, there is a lot there that should help you with the push. In writing this post I was thinking of the older archtype of climbharder posters. It's not really controversial if you're talking about losing weight in a healthy way. Aug 17, 2024 · Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. My personal recommendation would be intermittent fasting. We would like to show you a description here but the site won’t allow us. However, it will absolutely help increase your calorie deficit should you elect to diet. If you've gone from marathon running to climbing then a good amount of that weight difference is probably muscle, and you should not expect to lose the full 40lb. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Keto - lost weight, felt light while climbing no negative effects in terms of climbing performance or recovery. Climbing stairs is a great cardio workout. That is an equivalent of 15 minutes on a treadmill.