Fat rock climbers reddit. This is what my Apple Watch reported.

Fat rock climbers reddit I’m assuming as I get comfortable with climbing it will get lower. you absolutely can have success the way you are. That's not to say that climbing cannot be a breeding ground for disordered eating (bc sadly it oftentimes is) and that certain communities will not be inclusive of climbers that don't fit the stereotype of little body fat etc. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. However, for those with flat feet, finding the right climbing shoes can be a challenge. I tried really hard to research calories burned in climbing, with little luck in the end. I've been climbing in Finales for 2 years and they're super comfortable for me. Reddit's rock climbing training community. Some guy telling her (paraphrased) “a fat rock climber- kind of an oxymoron” Which, being told I can’t for me is more reason to prove a person wrong. More specifically, the part that gets wider is the cortical part of bone around the proximal inter-phalanx. 100 lbs of muscle will destabilize a boat the same as 100 lbs of fat. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. This is what my Apple Watch reported. The optimal body fat percentage is 6 to 12 percent for men and 8 to 16 percent for women, and most elite climbers are near the low end of these ranges, which are incredibly difficult body composition to maintain consistently over time. Reply reply I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. As others have said, climbing isn't really a weight loss activity. If you show up ready to leave everything on the wall and have a positive attitude, you will be a climber regardless of the grade you are climbing at. Rock climbing can give you nice arm, shoulder and back muscles plus abs, yes. I eat a mostly plant-based diet in general, but particularly if I'm climbing on an extended trip-- I tend to feel protein deficient by the end of a week or two-- and/or crave meat. I'm sure men are affected as much as women just haven't heard as We would like to show you a description here but the site won’t allow us. 6 route on top rope 4-5 months ago to now completing 20-30 top rope routes in one session along with bouldering 5-10 problems in a session, climbing is all about persistence and dedication. And yes we are scared of falling. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. In general climbers care a LOT more about attitude and effort rather then ability. Some people record their calories burned Reddit's rock climbing training community. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Climbing is fun, and it can be fun for larger people, but you have to be realistic about the challenges facing heavier climbers. The good news is though that climbing is lots Dinner before a rest day during a longer trip: Something heavy, protein/fat focused-- maxing out intake. All the top climbers would gain fat if they stopped climbing. What’s your average? If you track that. In climbing there are short women, tall women, lanky dudes, buff dudes, pterodactyls (ondra) German stick bugs (looking at you Megos) etc. Rock climbing is irrelevant in this context completely. They have a very, very low body fat, and extremely lean muscle mass. [Long post with progress pictures and videos] Sep 26, 2025 · Rock climbers train their bodies not just for looks, but for performance. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. There are estimations in some calculators, but I've no idea what the estimations are based off of. One possibility might be shoe volume? Would you give men's shoes a try? I have found wide (street) shoes comfortable for flat feet since they allow my toes Reddit's rock climbing training community. We interview Kimmi, a plus-size climber who found a new passion in climbing after leaving the pole fitness community due to fatphobia. Sooner or later, they will realize they don't need all that muscle to boulder freaking hard. Any other fat rock climbers out there? Hello! What is your experience like as a fat climber? How do you modify your climbing routine to take your weight into account (ex: I avoid crimpy routes as I'm losing weight to be kind to the tendons in my hand)? Do you find it frustrating that you make progress slower than your small friends? Reddit's rock climbing training community. Maybe incorporate some regular hangboard training into you workout schedule. 1. And those contribute to “nice” curves… But they’ll still be under whatever layers of fat you have, and losing that is mostly dependent on what you eat, not exercise. I have fairly low arches/flat feet; I'm not sure what weak arches constitute though. Climbing 8c+ when only a handful in the world had, while eating as much as the rest of the 8c+ climbers put together. Fingers will get wider when climbing, especially when you start hangboarding, and especially when you train max strength. My other long-term go-to is 5. Maybe the most famous and illuminating 'fat but fit' example was John Dunne in the late eighties and early nineties. Is there an ideal body weight or frame for our "realm"? Nov 2, 2023 · For climbers, an optimal body composition with higher muscle and lower fat directly impacts: Climbing Strength-to-Weight Ratio – More power and less weight improves ability to pull or propel oneself up overhangs. With the right amount of cardio worked in to lose weight, falling from height would become way If you’ve been climbing only 2 years I’d say the issue is more finger strength than weight. MembersOnline • _spacemonster ADMIN MOD When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. 10 Rogues but they don't make them anymore. Dedicated to increasing all our knowledge about how to better improve at our sport. Is this amount of calories burned common? It seems pretty high. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. MembersOnline • crimpy_thang ADMIN MOD We would like to show you a description here but the site won’t allow us. The vast majority of problems aren't available to you because of difficulty, body positioning (sometimes you literally cannot get close to the wall) is harder, you don't improve as fast and you plateau far earlier. You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. Awesome! Thank you so much! She’s got a post on there that demonstrates my apprehension too. If I saw it work, someone who is overweight would definitely see it work. Professional climbers’ livelihoods depend on their climbing performance, so they are absolutely maximizing every aspect of their performance. Wondering if any other climbers are keto and if so, please share your climbing with keto experience and also food strategies on longer days or multi day trips! Hi, So I’ve been climbing pretty regularly for about 2 years now. The tendons ligaments and muscles of your fingers take slow steady training to improve. And your basic body shape won’t miraculously change either. Other than that, keep on keeping on. 158 votes, 128 comments. This post explores what the average climber’s body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. Weight capacity is weight capacity. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). MembersOnline • SirBam ADMIN MOD It depends how you define "good", but probably yeah. Weighted pull-ups if on a bar, are helpful but only to an extent. Human bodies are pretty incredible, your body will adapt to the challenges you put it through. Can someone else that is height challenged like me provide some advice or techniques to help from being discouraged as a short climber? It You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. MembersOnline • [deleted] final tip: listen to the Marisa Michael episode of The Nugget climbing podcast. As someone who had not been able to complete one 5. You only have to worry about differences in weight of a belayer and their climber, and that is more significant of an issue when the heavier person is the lead climbing as opposed to top roping. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. MembersOnline • pastapastaapastaaa Spot fat loss is not a thing, sorry. Climbing is a technique sport, and being a bit overweight is not a barrier. Just some There is a huge problem within sport climbing of climbers being at unhealthy low weights. Many, especially cheaper ones, have a surprisingly low weight Mar 17, 2025 · Rock climbing is a thrilling and physically demanding sport that requires a great deal of strength, agility, and technique. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Climbing changed my life [clickbait off]. Canoes have a pretty high weight capacity, so I have to assume they were in a group or actually wanted to rent a kayak. 22 votes, 82 comments. . trueI'm surprised by the lack of people suggesting rope climbing first. I’ve heard at several occasion advanced climber saying that because of their body type (tall and relatively heavy) they were not the better candidate for achieving high end finger strength based boulder. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. However, it's great motivation to try to lose Fuck yea it is, was my introduction to fitness and i feel pretty fit after falling in love with climbing and pursuing it for years now. Flat feet can make it difficult to find shoes that offer the necessary support and comfort needed for climbing, which can ultimately impact one’s performance on the rock. I understand the debate around the topic. I remember reading an article which showed that for top climbers' BMI, the average was rock solid around the 20 mark, whether the climber was 5 foot or 6 foot, they generally came in a range of 18-21. Whats so profound about this thought experiment? Reply reply Ikwieanders • I am a beginner climber but also a curious guy, and doing a bit of research about best climbers (both male and female) I realised most of them are medium height and not so muscular people. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. she’s a dietician and an expert on nutrition for climbers, and she spends quite a lot of time in that episode talking about how little your weight actually matters in terms of being a good climber. The home of Climbing on reddit. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Arguably my ability to go from 14% body fat to 8% body fat is much much harder than someone who has more body fat to lose. If I put in 2 hours of bouldering, does that take into account rest between attempts? How much rest? Or is it 2 hours of pure bouldering? I couldn't find the answer. Focus on mastering your technique, skills, and get climbing. However, as someone a little below 5 foot, these conversations still seem to be a little inapplicable to someone my stature. I guess the main reason is the fact that the heavier you are the harder will be to pull you up of a crimp or any hold in general, then I wonder about how height and arm span affect in the peak performance Reddit's rock climbing training community. In this Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. Being too fat will make it harder, but being too skinny to the point where you lose strength will also make it harder. It’s widely acknowledged that carefully controlled body fat composition can help in some situations, but is lighter always better? Climbing is all about you against the rock, and everyone starts somewhere. Because they are so close to their strength and technical potentials, finding a low weight at which they can perform is one way for them to maximize their performance. In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. MembersOnline • Mydogcopper ADMIN MOD Tried out bouldering this past Friday as I’m looking for something fun for weightloss. Oct 4, 2017 · Body weight in climbing is a hot topic of discussion and has been for a long time. 4M subscribers in the climbing community. Learn one way to increase this ratio via optimizing body composition. That's a lot of extra weight to be pulling up the wall and you'd have to get REALLY strong to compensate You're not too heavy to have fun climbing though, and the more fun you have the more motivated you'll be to lose weight to make it easier to improve. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. I have seen many debates on whether height is an advantage or disadvantge to bouldering. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. I’m not overweight at all, I was trying to cut body fat for different goals related to climbing and running. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. It's a nice data compilation but just to make sure we are all on the same page, u less you are a professional climber, you are very unlikely to have the same weight range as professional climbers.