Do forearm lifting straps work reddit. Particularly figure 8 lifting straps for ease of use.

Do forearm lifting straps work reddit Took them longer to get it down the power lift on the truck than it took to walk up my driveway, up the steps to the front door and into the kitchen. Dont use them through all your deadlift sets, that way you are still getting some of the grip strength benefits from theses exercises. Some people are against lifting straps because you avoid working the forearms that's why it's a good a idea to limit them to only your heavy sets. All of that work is done with the wrist and fingers. Particularly figure 8 lifting straps for ease of use. hook grip should not be failing you though. , shrugs) because you should be targeting the muscles the lift was designed to target and not be limited by another, weaker, muscle group. Might not work with very heavy things like a fridge up stairs but worked great for the couches and mattresses. They will grow far more effectively from progressive overload in dynamic movements than isometric holds. They used these straps and really made it look effortless. I didn't use them for anything exceptionally heavy, but they did work and made lighter work of couches and desk furniture. If you are going to get something to assist with the grip then lifting straps are probably superior like the other commentor was saying. On the other hand, grip strength is trainable. should be used for athletic performance and not crutches to issues that should be improved first. I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around extra stuff when I train. You can work your forearms separately to keep them strong. if youre having pain and trouble, i highly recommend buying lifter's thumb-tape. Sep 26, 2023 · How do Weight lifting Straps Work? Lifting straps, a familiar tool in the strongman and weightlifting community, have become a heavy-duty accessory for gym enthusiasts. Turns out the new activities (lifting + yoga) exacerbated some preexisting muscle imbalances in my forearm and bicep. They were useful for basically any lifting situation, but you do ahve to re-adjust to go up stairs. At this point, my strength sets are done and my grip is an issue. Using them all the time doesn't allow you to develop proper stability and mobility in your wrists, and leads to a (perceived) dependence on the wraps for any wrist-involved movements. Nov 3, 2024 · The best thing to do is train without them as much as you train with them. Doing a lot of pull ups, or strapless shrugs (dumbbell). The thing is my forearms were cooked by the end of the workout. I don't use them for anything else. We once moved a giant photocopier down two flights of stairs using these with only 3 people, two to lift and one to spot. give tape a try. Do NOT do forearm exercises as these cause the muscles that move your fingers to get stronger but also tighter which is not what you’re looking for as a guitarist. Using wrist brace (straps are for pulling assistance) are good to help stabilize but not needed if you aren't doing massive lifts. As a weightlifting coach, you should really be working on your grip strength before resorting to straps. Don't use straps before you're forced to, and you should also do some grip exercises. . " 2. Reply reply go_green_team • Get Lifting straps or hooks so you don't miss out on your back gains but work on your grib strength a couple of times a week a little can go a long way Reply reply Consider going to a physio if you can - just finished a bout for serious wrist pain in my non-dominant arm that started after I started lifting again. I do not use wrist wraps for benching, HSPU, pushups, dumbbell work, or anything else. Fuck those things great way to fuck your spine up. So what I do -- and not saying this is what you should do, it just works for me -- is to do my warm-up sets, my top set, and my backoff sets without straps, mixed grip. Looks like the two main options are the "forearm forklift" style (straps attach to forearms near elbows), and the "shoulder dolly" style (straps attach backpack style). This is definitely new, i don’t get how curling or chest work hurts your forearm (unless you’re doing it wrong) Have you tried resting for several days or applied ointments to see if the pain goes away? I do tons of work on my grip strength wrist strength and forearms. The 2 guys that delivered my fridge were both like 5'6" and 150 lbs. We would like to show you a description here but the site won’t allow us. I believe the pain is due to the fact that I have incredibly weak forearsm proportionally to the rest of my body (I don't play any sports or do anything that would exercise I worked on a moving truck one summer and we’d wrap straps around our forearms and carry mattresses and dressers and all sorts of stuff that way. I've heard arguments from two different camps on this: 1. During that time work on stretching your forearms and like I said I've found massaging helps. They really allowed me to focus on my form and lift heavy without putting excessive strain on my hands and wrists. Designed to reduce strain on your back and arms, the straps use leverage and proper lifting technique to make lifting feel lighter and more controlled. Aug 11, 2023 · Lifting straps are great for exercises where you typically struggle to work the target muscles because your grip gives out before your target muscles do. Does it do anything for you aside from keeping it warm? They keep saying it "supports" the elbow which to me sounds like bullshit. But forearm feels like you’d have more leverage and control since you’re not so locked into the strap like you are with the shoulder ones. Option 1: Build forearm strength Option 2: Use lifting Straps, so the targeted muscle and not the forearm is the limiting factor. I'm tired of being persuaded by fake reviews on Amazon. One exercise in particular that straps can be helpful for is the deadlift, whether that be Romanian or conventional. One person needs to get less of the strap and the other person more so it is a symmetrical. Any lift you do increases the strength of the relevant connective tissues, provided you get enough rest days (thick bar requires a little extra rest). I always massage muscles if they get that way in the gym. It's night and day. I think the less you use straps you will build forearm strength also. Can you guys please give recommendations on straps that work really well for what the intended use is? Also, I tried to use the search function, but the results yielded really old info. Are you just starting out or been lifting for a long time? Check your form 1st. Don't let your whole body be held back by your grip. I want to use straps to do them, but I'm afraid my forearms will lag behind. I use to go old school and use a bucket with sand in it and or rag hangs also. For example, many people will use lifting straps for things like deadlifts, shrugs, heavy rows, or even pull ups and lat pulldowns. When they got out of the truck my thought was how the hell are these guys going to carry my old fridge out and new one in. Generally the excess strap just hangs like they do in this video. New comments cannot be posted and votes cannot be cast. Tightening of the straps is done by trottling the straps back and regripping the fingers to get a tighter lock. So it does make your whole hand stronger in that way. I think it is important to build grip strength. Also, if you are going to buy something, consider getting the elbow bands that squeeze the area. Pros? Cons? Alternatives? Share Sort by: Best Open comment sort The answer is always YES - use straps if you need them. Really works like a charm. Archived post. An argument could be made that forearm-type isolation exercises put a lot of strain on the tendons, leading to tendinitis. Since you will be getting the sleeve advantage, I'd recommend a full stop on bench before the press. If you can, take longer breaks as you start to experience that tightness. I see a 10-15kg improvement in my bench when I use the sleeves. Fat grips and forearms workout (wristrollers) 2/ Fat grips on hammer curls are one of the biggest cheat codes 3/ Don't buy the FatgripZ, they're fatgrips alternatives way cheaper on Amazon 4/ Try fatgrips doing your triceps training, it reduces elbow discomfort/pain Reply reply abouttreefiddyy • Never tried them for triceps Reply reply PsychologicalHold969 • CGBP on a We would like to show you a description here but the site won’t allow us. Now with straps the difficulty is proportional again. Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. I have had elbow pains in the past so the sleeves helped me to still do some benching and active recovery without stopping entirely. If you ever feel a lot of pain in your wrists during an exercise listen to your body and don’t push it. Dec 22, 2022 · When do you need lifting straps? Now that you know the pros and cons of using lifting straps, you’ve probably already understood that they are good for you, but only with mindful use. I have been suffering from grip failing before my back or hamstring when doing rows, pullups, pulldowns and Romanian deadlifts. I don't think most people use the thumbs to hold or tighten the straps once they are in place. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. My forearms have blown up ! I will still do exercises without straps, but for so many exercises my grip strength is so weak that I need straps in order to actually work out the target muscles (bi’s, back, quads, etc). They allow me to practically override the forearms as a limiting factor during pull exercises, and let me focus and work on my back muscles. Sep 8, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Would highly recommend it if you're moving or work in an industry that requires heavy lifting You could try wrist wraps, but I'm not sure it's a great fix. hope this helps! Aug 30, 2018 · These straps are rated for carrying up to 700 pounds safely. However, we do not encourage by any means to exceed the carrying rating as it can be dangerous in doing so. It is a series of straps that you connect to your forearms, and to your lifting buddy’s forearms, adding leverage to the situation and distributing the weight of the object more evenly, and over a wider […] straps are fine for work sets. I'm thinking about getting wrist straps to help reduce grip strain. Today at the gym I was able to use a heavier weight for RDL’s but could only do so many reps simply because I couldn’t hold the weight. Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. I sometimes do weighted kicks/knees hanging like that, but it's still usually my grip that is strained well before my core. I used wrist straps today deadlifting 142kg / 324 lbs x 8. Anyway, look into underarm/hanging straps, they will help isolate your core - don't swing! Also don't neglect that grip training. Reply reply heh135 • Bar should be in line with your forearm while going up and down. This might be anathema here on BWF (I don't know), but lifting straps have been amazing for me. Before I noticed the bar was lower in my hands, more towards my fingers, and the sets suddenly jumped a lot in difficulty. We have a saying that things like straps, belts, sleeves, etc. Forearm Forklift is a pretty simple looking way too help you carry large, heavy, or bulky items more easily. These are great What recommendations do you have to continue doing the RR while simultaneously letting my elbow heal? Obviously the leg work and pushing work can continue normally. The main issue is pulling (pull-ups and rows). Exercises to Use Lifting Straps For There are a lot of exercises that you can use these pieces of equipment for, specifically for pulling exercises. Training with lifting straps and forearm development I have been using lifting straps for about the past month now when training back, doing stiff legged deadlifts and barbell shrugs. To clarify what I mean by "lifting straps". and my federation allows thumb tape for competition so no reason not to use it. Unless you’ve got some bad imbalances, pulling work (w/out straps) probably is enough to work the forearms. Forearm Forklift or Shoulder moving straps? Debating which type of strap to get. ) "Don't use lifting straps! You'll After lifting a ton of boxes, my arms were fatigued, and the straps made it easy to haul some furniture. Although they don't fix the problem, they do tend to reduce the pain so you can continue training while you rehab. ) "Use lifting straps for the really heavy stuff (e. That means avoiding using straps for movements like rows and deadlifts as much as possible. Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls). So really, you should do as much work as possible without the straps, then when you feel like you cant grip the bar anymore, throw the straps on. Has anyone tried the v shaping chin masks? I’ve been wanting to shape my jawline and get rid of my double chin. Use lifting straps for all of your necessary lifts, keep doing forearm specific isolation exercises to make those forearm gains. Jan 16, 2025 · If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting straps and why they work. Take away some of the advantage. I’ve seen some Korean brand v shape masks, but I’m not sure if they’re worth it. Too much of it can easily become a bad thing for your development. My theory is that by doing so, you're helping force blood flow through the tissue, which helps relieve the overall build up of blood and metabolites. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 I have the forearm only version of these, they are fucking amazing. Feb 7, 2025 · Now, I used straps for the first time today and I was able to lift much more and easily. So when should you use lifting straps? Yeah I was shocked how easy the two appliance delivery guys made it look when they brought my new refrigerator into the house using these straps. Is this normal when using straps? Could it be because I was able to do more weight and reps? Sorry for the long post for a simple question just wanted to give the whole picture. Musician first, weightlifter second here. Not using lifting straps on the likes of RDLs and pulling movements is likely not allowing you to perform to the best of your ability as grip is often a limiting factor. Instead get a 2 wheeler and a towing strap run the towing strap threw itself on the bottom of dolly and run strap under whatever your lifting way Fuckin safer and easier Totally different experience for me. Along with not using straps. That way I work my grip and always use double overhand (the one in the picture). Certain curls will also build forearms (hammers, reverse grip, even regular DB curls). Then I put the straps on for RDLs, which I use as a hypertrophy movement. But still want to train hard. thumb tape makes a huge difference on hook grip for minimizing pain or slippage. Did you know that using forearm forklift lifting straps that help employ leverage makes anything you attempt to carry seem to be 66% lighter than normal standard lifting? The Forearm Forklift 2-Person Lifting and Moving Straps allow you to safely and easily lift and move heavy items like furniture, appliances, and mattresses—up to 800 lbs. I already use my hands/wrists a lot for work, and don't want to exacerbate any overuse issues. I tend to only use straps when doing dead’s but only to take my grip out the equation when trying to train the major muscles. Do wrist straps significantly impede forearm growth even if the weight keeps progressing? Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. You might also want to do some direct forearm training, like wrist curls or a wrist roller, to strengthen the muscles that support the wrist. Straps were a (positive) game changer for me with RDLs. I prefer using that grip you use on warm ups and on my working sets using lifting straps. I also believe that building a powerful balanced physique is easier when avoiding equipment that limits how much certain muscle groups work (and have been proven right because my forearms and spinal erectors are absolutely jacked with virtually What I have done to manage it and still train regularly: Nerve flossing Lots of stretching Lacrosse ball / foam rolling / that genre of thing Forearm exercises, especially forearm curls in all directions Some wrist and hand rotating type exercise that is hard to describe but helped Straps on for front squats and slowly improving mobility Being careful about heavy re-racks Dipping and driving Forearm muscles are like any muscles. It's more about strength. g. Usually I do calf raises then both Forearm Extensions and Forearm curls. And I usually pull off a few sets with a grip trainer while at the office. Doesn't matter what exercise it is. Should I invest in wrist straps or work on my grip? Just like the title says; I started lifting about a year ago and have put on 20-25lbs since. How do I add direct forearm work in a ppl split? Which exercises would you recommend? I was thinking about doing 3-4 sets of dead hangs super setted with leg curls in leg day. Shoulder seems like it will be easier to move stuff. Do the higher quality/more expensive ones actually make a difference? I'm looking to pick up one of those strap solutions to make it easier for two people to move furniture around. As a static exercise, thick bar work is only moderately good for forearm size increases. Get wrist wraps. 1/ you can do both. However, in recent months I have become acutely aware of pain in my forearms when I do certiain exercises such as bicep curls. I don't do direct forearm work, but I still try to train my grip as much as possible. But I wonder if I am capping my forearm growth. If it holds the elbow in place and you get a little less stress on it, wouldn't it kind of get in the way of rehabbing it properly? Whenever you Grip something/ pull something with your hands, your forearms will be activated and will get a pump, there is no way of preventing this. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry I work in maintenance, shoulder dolly is AMAZING for moving appliances.