Cross body mountain climber exercise. See full list on musclemagfitness.
Cross body mountain climber exercise Its versatility allows you to incorporate it into various fitness regimens, including high-intensity interval training (HIIT) and circuit workouts A cross body mountain climber also referred to as a running plank is a beginner-level workout that is done on the floor with the assumption of a mountain surface. Jul 15, 2020 · Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core. Sep 25, 2020 · Cross-Body Mountain Climber Start in a high plank position, wrists under shoulders, core engaged so body forms a straight line from heels to ankles. Oct 27, 2022 · The exercise requires no equipment, gets your heart racing, and challenges practically every muscle group in your body — including the shoulders, back, core, and legs, says Sal Nakhlawi, a certified functional strength coach and weightlifting coach in New York City. Discover modifications to make this exercise easier or harder and make the most of your training. Additionally, they will improve your mobility, flexibility, and coordination. Besides burning more calori Jun 3, 2024 · The mountain climber exercise builds strength in the core, shoulders, triceps, quads, and glutes. Apr 17, 2021 · Adding mountain climbers to your workout routine can help runners improve their stamina and build total-body strength. This makes them a great exercise to improve athletic performance, especially running. This comprehensive activation of muscles makes mountain climbers an excellent full-body workout, helping to improve overall strength and endurance. The cross-body mountain climber variation involves driving your knee towards the opposite elbow instead of directly towards your chest. The exercise simultaneously engages multiple muscles, making it a comprehensive full-body workout. Performed in a plank position, this variation drives the knees diagonally across the body, combining trunk stability, rotation, and endurance. Jul 22, 2025 · Learn how to do mountain climbers to build body strength. A personal trainer at FITBOOK explains which variations of the mountain climber exercise are suitable for each goal. This combination effectively engages multiple muscle groups, promoting strength, stability, and cardiovascular endurance. This exercise involves getting into a plank position and then rapidly driving your knees toward your chest, alternating legs as if you’re running in place on the floor. Here are her honest findings. Mountain climbers, also known as the mountain climber plank, is a cardio strength hybrid exercise, meaning you get two workouts in one. Jul 18, 2024 · You might think of them as simply a core or leg exercise. Apr 16, 2025 · Discover the benefits of the mountain climber exercise, including how to do it properly, muscles worked, variations, and tips for the best results. It involves holding a plank position and driving your knees toward the opposite elbow, adding a twist to each rep. Engaging core muscles and keeping stability are essential. 1. You can practise Cross-Body Mountain Climbers by following the given steps: Take a plank position with your hands under your shoulders and your body in a straight line from head to heels. Jul 10, 2025 · Mountain climbers burn 8–12 calories per minute and boost heart rate fast. May 1, 2024 · To prove my point, top Sweat app trainer Kelsey Wells recently revealed one of her favorite bodyweight exercises: the cross-body mountain climber. This dynamic workout targets multiple muscle groups, including the glutes, core, and shoulders, making it an efficient addition to any fitness routine. #chest #bodyweight #gainmuscle #athomeworkoutsmore Since you know the muscles worked by cross body mountain climbers, start taking advantage of this unique exercise. Learn how to do cross-body mountain climbers with proper form. This high-intensity movement mimics the action of climbing a mountain, making it a popular choice for athletes, fitness enthusiasts, and those in physical therapy. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. The Cross Body Mountain Climber is a dynamic exercise that targets the core muscles, including the abdominals, obliques, and hip flexors. Mar 3, 2024 · Full-Body Workout: Mountain climbers engage various muscle groups, including the core, shoulders, arms, and legs. Bring Jan 17, 2024 · Mountain climbers is a dynamic, high-intensity exercise that primarily targets the cardiovascular system, offering both strength and aerobic benefits. Cross Body Mountain Climber exercise guide. Feb 6, 2025 · Cross-body mountain climbers are a great exercise for improving core strength, stability, and endurance. Onnit Gym manager Larry Maloney demonstrates the cross-body mountain climber. Mountain climbers can be considered a cardio, strength, and explosive power exercise. io, the fitness encyclopedia and workout search engine. However, performing mountain climbers incorrectly can lead to injuries or reduce their Apr 9, 2024 · Mountain Climbers Exercise Mountain climbers are a full-body bodyweight exercise. Master the technique, benefits, and variations for effective results. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture. Nearly the entire body is engaged in dynamic movement during the exercise, and depending on the training focus, both strength and endurance can be specifically enhanced. This dynamic movement is a great addition to any fitness routine, offering a range of benefits from toning your abs to improving your balance and coordination. Oct 15, 2024 · Learn everything you need to know about Mountain Climbers, an intense total-body workout that boosts cardio endurance, strengthens your core, and sculpts your muscles. This exercise primarily targets your core. Plus, no equipment is needed, so you can do them anywhere, your living room, the park, even on the moon if you’re feeling adventurous. com Aug 29, 2025 · Cross Body Mountain Climbers are a dynamic core and conditioning exercise that elevates heart rate while targeting the obliques. Discover The Ultimate Mountain Climber Exercise Guide For Females! Watch Our Video Tutorial And Get Expert Tips To Master This Cross Body Workout. What happens to your Body if you start Mountain Climbers for 5 min Everyday || Mountain climbers || What Every Body Fat % Actually Looks Like (50% to 5%) Comments Description Cross Body Mountain Climbers Exercise 71Likes 39,445Views 2016Dec 16 Jul 9, 2025 · Some variations of climbers exercises include mountain climbers, cross-body mountain climbers, spider climbers, and jumping climbers. Step-by-step video guide with tips, muscles worked, and benefits to help you train effectively. Cross Body Mountain Climber targets your abs, oblique, arms, and leg muscles! It’s also great for high intensive cardio exercise. Dec 9, 2022 · Are you looking for a full-body workout that challenges both your strength and cardio endurance? Look no further than the mountain climber exercise. Here's how to do them, plus variations. It’s a fantastic addition to your fitness routine, helping you build strength and endurance. Additionally, mountain climbers provide an excellent opportunity to tone and strengthen the shoulders and triceps, particularly as they support your body weight during the exercise. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps. At Boardgains, we love incorporating this fun and challenging exercise into our fitness The Bridge - Mountain Climber (Cross Body) is an innovative exercise that combines the benefits of both the bridge and mountain climber movements. This variation increases the engagement of your obliques compared to the standard Mountain Climber, and enhances stability and coordination. See full list on musclemagfitness. Mar 27, 2024 · Cross-body mountain climbers are a dynamic variation of traditional mountain climber exercise, targeting the obliques, core, and shoulders. A dynamic bodyweight plank exercise driving knees to opposite elbows, targeting obliques, abs, and hip flexors to build core strength, stability, and conditioning; scalable by speed or elevation. Compound exercises like this one will take you from flab to abs in the shortest Jun 29, 2021 · Cross-body mountain climbers are a great core strengthening exercise that works on your entire core region, especially the obliques and hip flexors. Incorporate this exercise into your training regimen and watch your fitness goals Learn how to do a Cross-Body Mountain Climber properly with Myworkouts. Apr 17, 2025 · Few bodyweight exercises are as versatile as mountain climbers. Learn Cross Body Mountain Climbers: step by step with video. They work the upper and lower body, as well as targeting the core. But when you learn how to do mountain climbers, they become a full-body workout. They also help to increase overall body coordination, agility, and cardiovascular fitness. Elevate your fitness routine with these 7 advanced mountain climber variations that target multiple muscle groups . Low Plank Cross Body Mountain Climbers This exercise is a step up from the low plank, incorporating a rotational component, thus targeting your obliques. Cross mountain climbers target both your ab and oblique muscles, making it easier for you to get six-pack abs. Equipment needed: Body Weight. "As a compound exercise, all mountain climber variations work multiple muscle groups at once, targeting your core, back, hips, legs, glutes and shoulders," she writes. This lightens the load on those parts of your body, allowing you to focus on effective technique. The Bridge - Mountain Climber (Cross Body) is a dynamic exercise that combines two powerful movements: the bridge and the mountain climber. Visit our free illustrated exercise Feb 7, 2024 · 2. This low-impact, functional bodyweight activity requires decent full-body strength to maintain a high plank/push-up position and Apr 29, 2025 · How to do a mountain climbers exercise. W. Rather than bringing your knees straight up towards your chest, you would bring them across to the opposite side of your body creating a twisting motion. This technique intensifies the exercise by engaging the oblique muscles more effectively, enhancing the twisting motion and working the sides of your abdomen. This exercise will also strengthen your arm and shoulder muscles. The cross-body mountain climber is a core and abs exercise that targets and strengthens the entire abdominal region. Cross body mountain climbers is a at-home work out exercise that targets obliques and also involves abs. The Cross Body Mountain Climber to Dumbbell Renegade Row is an excellent combo that works your entire body, with a major focus on your core and back. Jun 26, 2025 · Improve your core and running form with mountain climbers. Dec 16, 2022 · A simple yet effective exercise, mountain climbers are a common feature in circuit training and cross-training workouts. Try Ou In this video you’re going to learn how to perform cross-body mountain climber, with tips from our expert coaches. Mountain Climber Progressions Cross-body mountain Feb 6, 2025 · Mountain climbers are a dynamic, full-body exercise that builds cardiovascular endurance, strengthens the core, and enhances agility. See form cues, muscles worked, mistakes to avoid, and easy progressions. The Cross-Body Mountain Climber is a dynamic bodyweight exercise primarily targeting the abs, with secondary engagement of the triceps, shoulders, chest, and obliques. Start with 20 seconds on the clock, and maximize your effort with quick foot action. The twisting movement of the exercise actively engages the obliques and hip The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. Jul 21, 2025 · What Are Mountain Climbers, Exactly? Imagine a blend of a high-intensity cardio move and a core crusher, and you’ve got yourself a mountain climber. Hone in on the rotation, working to get your knee to touch your opposite elbow without hiking your hips up. What Are Mountain Climber Exercise Good For? If there is one exercise that should be in everyone’s fitness arsenal as a workout for your core, quads and upper body, it’s the Mountain Climber. Nov 12, 2023 · Mountain-climbers are a versatile, full-body exercise that offer numerous benefits for sports training. Sep 19, 2016 · A little cross-body action can really turn up the intensity of the classic mountain climber. Men's Health fitness editors teach you how to do the move with better form. These variations target different muscle groups and add variety to the workout. Apr 13, 2022 · Mountain climbers are a great abs exercise to build core strength and stability. Mountain climbers develop shoulder stability, lower body quickness, hip mobility, and agility. Sep 15, 2024 · Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. Target muscles: Obliques, Abs. Similar to regular mountain climbers, you bring your knees toward your elbows, but with a crossover twist to engage the rotational core muscles. Cross Body Mountain Climber is a compound bodyweight exercise that primarily targets the core. Learn the proper form, variations, and 3 cardio routines to try today. Benefits of the Cross Mountain Climbers Exercise This exercise will improve your cardiovascular endurance, making you a better athlete. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. By targeting the core muscles, engaging the upper body, and challenging the cardiovascular system, this exercise can improve endurance, strength, agility, and coordination. In turn, mountain climbers provide a highly effective and efficient workout. By transitioning between these two movements, you can elevate your heart rate while simultaneously toning your core and lower body Discover The Ultimate Mountain Climber Cross Exercise Guide! Get Fit And Toned With This Intense Full-body Workout. It also provides a challenging and effective workout for your core and upper body while increasing cardiovascular endurance. Nov 16, 2022 · Mountain Climber Crossovers are a dynamic core and cardio drill that targets the abs—particularly the obliques—while elevating your heart rate. Mountain climbers are simple to incorporate into your daily routine at any particular place of Jun 26, 2025 · Looking to level up your home workout? Mountain climber exercise features 6 variations to sculpt abs, glutes, and shoulders, boost cardio and improve balance. Mar 12, 2024 · Elevated mountain climber If you find the traditional mountain climber a little tough on your arms, shoulders and core, Wright suggests placing your hands on a raised surface like a bench or box. Ideally, you can maintain an anterior pelvic tilt (hips stay level with the floor). The cross-body movement more actively engages the obliques and hip flexors. By incorporating both static and dynamic elements, it challenges your stability while improving Oblique / Cross body mountain climbers - How should I do it? Get into a face-down position on the ground, supporting your weight on your toes and Nov 28, 2024 · Here’s how doing mountain climbers exercise in the correct way can provide a high intensity cardio workout and strengthen the core. Discover the ultimate fitness challenge with the Bridge Mountain Climber exercise! This full-body cross body workout is designed to target your core, glutes, and shoulders while improving your balance and stability. Oct 22, 2023 · The rectus abdominis, transverse abdominis, and obliques all come into play as you stabilize your core during each knee drive. Cross body mountain climbers exercise practically their complete body and boost their heart rate, despite the activity appearing easy. May 21, 2024 · Give this awesome core exercise a try - Cross Body Mountain Climbers! I have the full exercise breakdown listed below Exercise Instructions: 1. Side / oblique crunches, lunge twists and bosu ball side planks are related exercise that target the same muscle groups as cross body mountain climbers. Plus, learn how to do them properly and the best variations to try. Watch The Video And Learn Expert Tips Now.